revolution community yoga event
FREE CLASS! Hatha Yoga w/ Zelam Dixit
Join Zelam to Celebrate International Day!
10:30am on Monday, June 22nd
Hatha Yoga will now run weekly on Mondays at 10:30am. Hatha Yoga includes yoga poses, breathing practices and meditation/ mindfulness techniques. The class has a strong focus on safe and proper alignment, and breath and body awareness. We work toward strength, steadiness, flexibility, balance, concentration and calming of the mind. The slower pace of the class with longer holds in poses (compared to flow or Vinyasa classes) allows for attention to detail. Modifications are offered as needed, and the use of props is welcomed. This class is open to all levels and abilities