revolution community yoga + fitness event

Walk & Flow – Forest Bathing & Mindful Flow Yoga
9:30 – 10:30am w/ Lelia Leary on select Friday mornings this Spring/Summer
• May 22nd
• June 12th
• July 17th
• August 14th
Meet outside the Lower Studio by 9:25am; 30-minute yoga class takes place in the Waterfall Room after the walk.
Info & register here

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson

Join RCY to take a 30-minute mindful walk followed by a 30-minute Mindful Flow yoga practice. We’ll start the walk with a chance to engage socially and move our bodies until we arrive at the head of a nature trail. From there we’ll enjoy a 10-minute “forest bathing” session and sensory walk which will be more of a solitary and meditative experience. The group will then walk back to the studio and enjoy a grounding practice of flow, stretch and balance. Community meditation in savasana, resting in mindful awareness, concludes the hour.