Mom & Baby Yoga 6 Week Seriesw/ Jean Popovich
For Mothers and their babies ages 6 weeks to 18 months old.
Saturdays, 8:15am - 9:15am
Current Series Dates (Mondays): Oct. 20, 27, Nov. 3, 10, 17, 24
$75 for the full 6 week series; $16 drop-in (if space is available)
Enjoy yoga in a safe, supportive environment while learning postures and exercises specifically suited to pregnant women and new mothers. This session will combine Iyengar Style postures with breathwork for the health and happiness of both mother and baby. Yoga helps women to improve their strength and flexibility before and after childbirth. Practicing with your infant / child keeps Mom fit and creates a lasting bond.
Please be sure to check with your doctor to make sure you and baby get the thumbs up to start this practice!