revolution community yoga + fitness On-LINE event

ONLINE: Rest & Relaxation Sleep Meditation
Thursday, Nov. 12th @ 7:15 – 8:15pm via Zoom (online only)
w/ Amy Yapp of Revolution Community Yoga
Register with RCY Class Passes or $25 “drop-in”
Registrants will have access to a recording of the class for 2 weeks.
Learn more and register here
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Step away from the busyness of everyday life and into a peaceful, supportive online community where you can truly unwind. Research suggests that Yoga Nidra, or “yogic sleep”, can reduce stress, improve sleep quality, calm the nervous system, and support greater mental clarity and emotional wellbeing.

Whether you’re seeking rest, balance, or simply a quiet moment for yourself, this is an invitation to pause and recharge. No meditation or yoga experience is required ~ simply get comfortable, listen, and allow yourself this time for deep rest and wellbeing.