REVOLUTION COMMUNITY YPGA + FITNESS WORKSHOP

UPCOMING DATES:
• Sunday, Sept. 7th @ 2 – 3:30pm • {REGISTER} in the Mass. Ave. Level Studio
• Sunday, Oct. 19th @ 2 – 3:30pm • {REGISTER} in the RCY Loft
w/ Konnie Gillen at Revolution Community Yoga in Acton, MA
Reg: $25 early bird, $35 day of workshop
Min. of 4 people to run the class

Nourish your body, mind, and spirit with this restorative yoga nidra workshop. Allow Konnie Gillen to lead you through a series of restorative poses where your body will be supported completely by bolsters, blocks and blankets to allow you to relax and unwind from the stress of the outer world. Followed by a 40-minute guided yoga nidra practice where you will choose a sankalpa or intention. Yoga nidra can help improve sleep, increase creativity and lower stress and anxiety levels.