REVOLUTION COMMUNITY YOGA + FITNESS WORKSHOP

Yoga & Acupressure: Expanding Into Summer
Saturday, July 19th @ 4 – 6pm
w/ Erica Taylor at Revolution Community Yoga in the Mass. Ave. Level Studio
$35 Early Registration / $45 registration after July 17th, 2025
{REGISTER}

This workshop will combine gentle yoga, acupressure, myofascial release techniques and yoga nidra to balance our bodies for the Summer season.   

In Traditional Chinese Medicine, we have reached the element of Fire, the time of Summer.  After the gentle awakening of Spring, this is the most yang and expansive of seasons, a time for growth, joy and connecting with the heart.  In this workshop, we will explore the principles of Chinese Medicine and Five Element Theory.  We will learn how acupressure works, how to hold acupoints, and how Chinese Medicine relates to yoga.  After a potent discussion, we will open our bodies with a mindful yoga practice, balance the energy pathways of summer with acupressure points and myofascial release techniques, and end with a long guided relaxation to integrate the effects of your practice.  

Prepare to unwind, have some aha’s, and feel empowered to support yourself in this most expansive of seasons!