Girls Stand Tall Program:
Stand Tall, Find Your Voice, Be Yourself, Get Inspired
w/ Jen Mast RYT 200, LICSW
Girls Aged 12-18 - $60 registration fee - REGISTER
The Girls Stand Tall Program will empower girls to listen to their hearts by infusing yoga, breathwork, mindfulness, journaling, art, games and focused self-reflection.
- Develop a balanced yoga practice for both physical and emotional strength.
- Cultivate friendship and connection.
- Get creative through theme inspired art projects.
- Dive deeper into our true selves with journals, mindfulness activities and self-reflection.
- Learn how to relax and breath when stressful situations arise.
Girls Stand Tall is an opportunity for girls to begin to contemplate, address, discuss, think outside of the box and make powerful connections to themselves and each other, while learning what makes them unique. This program explores important life lessons and is designed cultivate mindfulness, compassion and kindness, personal strengths, self-esteem and courage.
More info at Revolution Community Yoga's event page.