Yoga For Runners Workshops Parts 1 & 2 w/ Nari M.
Part 1: Monday, December 1, 2014, 7 – 9 pm
Part 2: Monday, January 12, 2015, 7 – 9 pm
So you have wrapped up your Fall racing and training, and are getting ready for a more laid back Holiday season. As you take your workouts indoors, learn how yoga can help you breathe some life into your tight and tired hips and hamstrings, strengthen the core, and reverse the imbalances created by your favorite sport. Take advantage of the winter and get a leg up on the Spring racing season!