Join Modern Barre for a FREE introduction to the Modern Barre technique focusing on alignment, core stability, and flexibility. Classes utilize body weight exercises, light resistance and the ballet barre to gently wake up your muscles and give you a feel-good whole body stretch. This class is a perfect choice if you are new to barre, haven’t worked out in a while, or are looking for a break between higher intensity workouts -- all ages and fitness levels are welcome. Sign up here: http://bit.ly/2l9Bwnf
After the class, head upstairs to The Gallery at Villageworks for a screening and discussion of "Embrace". Click for a full description of the Embrace Screening & Discussion.