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Wellness Seminar: Take the Mess Out of Stress

  • The Gallery at Villageworks 525 Massachusetts Avenue Acton, MA, 01720 United States (map)

Meet the practitioners who work at Wellness at Villageworks and learn about stress and stress reduction from a range of disciplines touching on mind, body and spiritual approaches.

• Physiology of Stress
• Contributors to Emotional Stress and How it Shows Up
• Accupressure Points to Achieve Balance
• Alleviating Effects of Repetitive Stress on the Body
• Taking the Stress Out of Cooking
• Mindful Eating
• Meditation and Reiki
• Zentangle: The Mindful Art of De-Stressing

Click here to reserve a spot!