Living in the age of distraction, Yoga on the mat focuses body, mind and breath in the center of Now. Come enjoy humor, asanas for every body, relaxation and more! Learn from a totally healthy 81 year-old Yoga instructor, with 23 years of experience. You will take home strategies for healing, focusing, and fully functioning in this one wild and precious life we’re living.
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Earlier Event: January 15ABUW + DPYS: The Science of Igniting and Sustaining Positive Change
Later Event: January 19Helping Hands: Meal-Packaging Volunteer Event