revolution community yoga + fitness event
Sound Barre: A Barre & Sound Bath Experience
w/ Jen Walsh, Barre Instructor & Lauren Vingiano, Sound Practitioner
Friday, Nov. 20th @ 6:30 – 8pm in the Mass Ave Studio
$45 early registration / $55 after Nov. 17th
*10 people must register by Nov. 17th in order for this workshop to run.
High-energy barre movements kick off the class to awaken and challenge your body, followed by a soothing sound bath that guides you into deep relaxation.
What is a sound bath? It’s an immersive meditation using singing bowls, chimes, drums, gongs, and other instruments. You lie down, listen, and let gentle vibrations quiet the mind, release tension, and restore balance. No prior experience is necessary for either portion of this event—just bring yourself and enjoy the perfect mind-body self-care session!