ILLUMINATED BIRTH & CO EVENT

Coming up at Illuminated Birth & Co: A Sound Bath with Lauren Vingiano (@thesoundbathqueen)

What is a sound bath?
A sound bath is a meditative experience where participants are immersed in sound frequencies created by various instruments, such as singing bowls, drums and chimes. The sounds are intended to promote physical, mental and emotional well-being. It’s called a bath because you are “bathed” in the sound waves and energetic frequencies that bring your mind and body back into balance and harmony. 

All are welcome—a lot of programming at IB & Co is for expecting and new families, but this is for anyone looking to treat themselves to a relaxing, meditative experience.

Please register ahead of time at https://www.illuminatedbirth.com/sound-bath