revolutionary community yoga workshop

Spilling the Tea on Anxiety
Practices to Soothe Anxious Thoughts & Build Resilience
Facilitated by Diana Harris
Saturday, January 13, 2024 • 6pm – 8pm in the RCY Upper Studio
$45 Early-Bird Registration / $55 day of event
Learn more and register at https://yogaacton.com/spilling-the-tea-on-anxiety/

Many of us are grappling with personal challenges, work imbalances, uncertainty about the future, or the stress of current events. Medical science confirms that stress and anxiety can take a toll on our wellbeing, relationships, and happiness. Whether you are struggling with anxiety or know someone who is – this workshop will provide essential stress management strategies to help you or those you love to regain control of your thoughts and emotions. My approach to managing anxiety is holistic. The goal is to help restore harmony to the mind, body, and spirit to bring the individual back to the “present moment.” We will explore practices to identify and manage triggers, alleviate stress, discharge excess energy, build emotional resilience, soothe the nervous system, and increase overall well-being. Join us for this informative evening and reclaim your peace. Pre-registration is required. Contact: info@YogaActon.com or 978-274-5596.